Get your followers engaged in your posts and the conversation started with these “this or that” questions related to fitness! Each social media image encourages your followers to comment on your post to answer whether they’d prefer “this option” or “that option”.
Weight training provides many health benefits from strengthening bone density and boosting metabolism to helping lose weight and improving body composition. This bundle of social media images contains information on what weight training is, why you should do it, the benefits, the do’s and don’t, myths around weight training, and more.
The best way to strengthening the muscles around the knee joint is through exercise and stretching. Use this bundle of social media images to share some great stretches with your followers for those who suffer from bad knees.