Inside The Bundle
The Fitness Fun Bundle includes 20 beautiful images:
- Start your day with 30 minutes of exercise. It will make you 10% Smarter for the rest of the day.
- You can’t win unless you learn how to lose.
- You can’t put a limit on anything. The more you dream, the farther you get.
– Michael Phelps (16-time Olympic medalist, swimming)
- The Top 7 Movies to Inspire You to Get Seriously Fit:
3. Friday Night Lights
5. Bend It Like Beckham
6. The Karate Kid
- Don’t stop when you’re tired, stop when you’re done.
- Boost Yourself Up
After every housework activity, Do 50 Jumping Jacks or 20 push-ups. Extend this to when you sit too long – every hour, perform a metabolic booster!
- Weigh it Down
Put on a weighted vest when:
- You don’t have to be great to start, but you have to start to be great – Zig Ziglar
- Calling out all gym-goers. Do you love it or have to?
- Did you Know? It only takes 20 minutes of vigorous dancing to burn 100 calories.
- Stay strong.
- 7 Reasons To Go For a Run Now
1. Strengthen the respiratory system
2. Lose weight
3. Increase immunity
4. Regulate blood pressure
5. Increase physical strength
6. Increase bone density
7. General psychological health
- Exercise – motivation isn’t enough.
- 20% of your efforts = 80% of results.
- You are the designer of your body.
- Be very strong and be very methodical in your life if you want to be a champion.
- Men do yoga, too! 5 reasons to do yoga:
Improves sex life
Helps prevent workout injuries
- Unleash your Superhero
Human muscles are limited by your brain – we are strong enough to move cars and boulders.
- Crank up the Music
20 minutes of dancing (while cleaning) burns 100 calories.