Inside The Bundle

The Fitness Fun Bundle includes 20 beautiful images:

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  1. Start your day with 30 minutes of exercise. It will make you 10% Smarter for the rest of the day.
  2. You can’t win unless you learn how to lose.
  3. You can’t put a limit on anything. The more you dream, the farther you get.
    – Michael Phelps (16-time Olympic medalist, swimming)
  4. The Top 7 Movies to Inspire You to Get Seriously Fit:
    1. Rocky
    2. Miracle
    3. Friday Night Lights
    4. Hoosiers
    5. Bend It Like Beckham
    6. The Karate Kid
    7. Rudy
  5. Don’t stop when you’re tired, stop when you’re done.
  6. Boost Yourself Up
    After every housework activity, Do 50 Jumping Jacks or 20 push-ups. Extend this to when you sit too long – every hour, perform a metabolic booster!
  7. Weigh it Down
    Put on a weighted vest when:
    – Walking
    – Running
    – Dusting
    – Cleaning
    – Exercising
  8. You don’t have to be great to start, but you have to start to be great – Zig Ziglar
  9. Calling out all gym-goers. Do you love it or have to?
  10. Did you Know? It only takes 20 minutes of vigorous dancing to burn 100 calories.
  11. Stay strong.
  12. 7 Reasons To Go For a Run Now
    1. Strengthen the respiratory system
    2. Lose weight
    3. Increase immunity
    4. Regulate blood pressure
    5. Increase physical strength
    6. Increase bone density
    7. General psychological health
  13. Exercise – motivation isn’t enough.
  14. 20% of your efforts = 80% of results.
  15. You are the designer of your body.
  16. Walk.
  17. Be very strong and be very methodical in your life if you want to be a champion.
  18. Men do yoga, too! 5 reasons to do yoga:
    Relieves stress
    Improves flexibility
    Builds muscle
    Improves sex life
    Helps prevent workout injuries
  19. Unleash your Superhero
    Human muscles are limited by your brain – we are strong enough to move cars and boulders.
  20. Crank up the Music 
    20 minutes of dancing (while cleaning) burns 100 calories.