Tips For a Good Night’s Sleep Bundle

More and more people just can’t sleep at night, or have trouble staying asleep. In fact, over 30% of the world’s population suffer from insomnia, a sleep disorder.

The result: poor judgment, zombie looks, irritable mood, and a host of serious health problems for those who are always sleep deprived.

But the reality is we try hard to get a good night’s sleep. It’s just easier said than done. So many culprits cause sleeplessness, some are even inevitable.

The best thing you can do for your social media followers: give them a wake-up call.

Share this most beautiful visual tips for a good night’s sleep bundle on social media. It’s about time your followers try something easy and more helpful than counting sheep.

They’ll always have you to thank for in the morning.

Dream Come True – With the tips for a good night’s sleep bundle, you can live the life of your dreams on social media. That’s a life without having to worry about what high-quality content to share next to your audience.

Enjoy the engagement that comes along. Each good night’s sleep tip is eye-opening. They will make your audience yawn at the right time.

Recharge your Reputation – Have peace of mind knowing that each visual tip is science-backed and can best display your versatility and knowledge on the world’s most pressing health concerns like sleeplessness. From morning till night and in between that, who’s the expert now?

Sleep Sounder – This especially goes out for you. With this good night’s sleep bundle, you have the most stressful part of social media taken care of. That means more time to do more things for your health and wellness business or for yourself. Like sleep soundly.

Simplify and Save Time – The best part is that you don’t even need to put the time into creating the content to post on social media yourself.

Download this bundle now, add your logo to brand them as your own and share them on your social media pages.

Inside The Bundle

The Tips For a Good Night’s Sleep Bundle includes 20 beautiful images:

Image Content

1. Ban Blue Light in the Bedroom
   Ensure that TVs, computers and other blue light sources are turned off an hour before bedtime. Surprisingly, the short waves from the blue light can disrupt your sleep.
2. Avoid Naps
   If you suffer from insomnia, naps will do more harm than good. Avoid naps eight hours before bedtime. If slumps hit after lunch, go for a walk instead, or take a glass of ice water.
3. Block The Clock
   Avoid glancing at your clock during the night as it can interrupt your sleep. If you’re a clock watcher, place it in a drawer, or under your bed.
4. Try a Leg Pillow
   Use a leg pillow if you experience mild pain that can disrupt the deep, restful phases of sleep. Try placing a pillow between your legs to better align your hips and reduce stress on your lower back.
5. Avoid Coffee After 12
   A cup of coffee in the morning can be good for the majority, but avoid it after midday as caffeine can alter your sleep pattern.
6. Keep Pets Off the Bed
   It’s hard to fall asleep – and stay asleep – when your pet keeps moving around during the night. Learn from a vet how to train your pet to sleep comfortably in its own bed.
7. Put Your Neck in Neutral
   Your pillow could be the reason you’re waking up tired with a stiff neck. Avoid pillows that are either too fat or too flat. Instead, use a pillow that will support your neck in a neutral position.
8. Reserve your Bed for Sleep
   Reserve your bedroom for sleep, intimacy, and other restful activities, like pleasure reading and meditation. Banish the TV, computer, phone, and other diversions from that space.
9. Set Your Body Clock
   Stick to a regular sleep time schedule, even during weekends and holidays. It puts your brain and body in a sleep-awake cycle, eventually landing you to a sudden and sound sleep every night.
10. Time Exercise Right
    Regular exercise can enhance the quality of your sleep. Avoid strenuous workouts 3 to 4 hours before going to bed. Mind/body exercises before bed can be calming.
11. Seal Your Mattress
    Sleep alterations can come from sneezing, sniffling, and itching of allergies due to an uncovered mattress. Keep off dust and other allergens by sealing your mattress and pillows.
12. Eat Right at Night
    Don’t consume heavy meals late in the day as they overwork your digestive system and try to avoid late-night snacking .
13. Rethink Your Drink
    Although alcohol can help you sleep, once its effects wear off, it can cause frequent awakenings at night and rob you of a restful sleep. Go for a relaxing chamomile tea in the evening instead.
14. Stop Sipping After 8pm
    Avoid drinks two hours before you go to bed. You won’t have to rush to the bathroom frequently at night, which can make falling back to sleep a challenge. Dim your bathroom lights to avoid bright light at night.
15. Lower the Lights
    Dim all of the lights around your home a few hours before bedtime and use a low-watt bulb when reading before sleeping. Light exposure during the evening can make it harder to fall asleep.
16. Use Sleeping Pills with Caution
    You may be tempted to take sleeping pills whenever sleep seems nowhere in sight, but do it cautiously. Some sleeping pills are habit-forming and may have adverse side effects.
17. Fall Asleep To White Noise
    A cough from a child or a barking dog can cause loss of sleep. Listen to a soothing white noise – a fan, air conditioner, or a white noise generator can do the trick.
18. Skip the Smoke
    Nicotine found in cigarettes is a stimulant. Smoking can steal your sleep or add to insomnia. You can enjoy better sleep by smoking fewer cigarettes four hours before bed.
19. Free Your Mind at Bedtime
    Set aside time for winding down in the evenings an hour before hitting the pillow. Read a book, listen to soothing music, meditate, or take a warm shower. Put aside worries and get accustomed to a pre-sleep ritual every night.
20. Keep your Room Cool
    Most people sleep best in a slightly cool room (around 65°F or 18°C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with your quality of sleep.