TCM Heart-Supporting Foods Bundle

Chinese medicine has a long history of using foods to support overall health and well-being, including the heart. Traditional Chinese Medicine (TCM) suggests that the optimal balance of food can help to nourish and strengthen the heart for improved cardiovascular function. Some of these recommended “heart-friendly” foods include herbs like basil, dill, and mint as well as certain nuts and grains such as chia seeds and brown rice. Additionally, it is suggested that adding spices like ginger and black pepper can help not only season dishes but also add nutritional value to the heart. Further, many health professionals are advocating for lifestyle changes that include diet modification and incorporating traditional Chinese foods for improved cardiac function.

This is an engaging topic on social media as it combines both nutrition and wellness with ancient healing practices.

Inside The Bundle

The TCM Heart-Supporting Foods Bundle includes 20 beautiful images:

Hashtag Ideas

1. 1. #HeartHealth
   2. #ChineseMedicine
   3. #HealthyHeart

Image Content

Foods that support the Heart in Chinese Medicine

1. Basil
2. Black Pepper
3. Brown Rice
4. Catnip
5. Chamomile
6. Chia Seed
7. Chrysanthemum
8. Dill
9. Fruit
10. Fresh Ginger
11. Lemon
12. Lettuce
13. Mint
14. Mulberry
15. Mushroom
16. Oatstraw Tea
17. Scullcap
18. Red and Hot Peppers
19. Valerian Root
20. Whole Wheat