Shadow Work Journal Prompts Bundle

Shadow work is a personal growth practice that involves exploring the hidden parts of ourselves – the thoughts, feelings, and memories we often keep tucked away. These are the aspects of our personality that we might not be proud of or that we’re afraid to face. But by bringing them into the light, we can understand ourselves better and grow in positive ways.

Sharing Shadow Work Journal Prompts on social media can be really powerful. It’s like giving your followers a set of tools to help them dig deeper into their own minds. These prompts can guide them through tough questions that make them think about their experiences and emotions in new ways. When you share these prompts, you’re not just posting something interesting; you’re offering a path for others to find healing and self-acceptance. Plus, when people start this kind of inner work, they often feel less alone because they see others are on the same journey.

Inside The Bundle

BONUS 20 sample captions for you to share with your bundle!
BONUS Editable Canva Template!

The Shadow Work Journal Prompts Bundle includes 20 beautiful pieces of visual content:

Image Content

Shadow Work Journal Prompts:

1. What personality traits in others do you consider pet peeves?
2. When was a time in your life when you opened up to someone and felt rejected?
3. What was a time I felt unexpectedly triggered by another’s actions?
4. What was I like as a child?
5. What trait in others do you wish you had?
6. What are your parent’s values? How do your own values differ?
7. What aspects of yourself do you wish to improve?
8. What negative emotions do you avoid? Why?
9. What would happen if you let yourself feel these negative emotions?
10. Have you ever felt embarrassed of who you are? What made you feel that way?
11. What traits do your parents have that you hope you don’t?
12. What traits do you have that are similar to your parents?
13. What about yourself don’t you like? Why not?
14. When was the last time you forgave yourself?
15. What’s the worst way someone could describe you (what hurts the most?)
16. Write a letter to your past self.
17. When was the last time you were upset at someone close to you’s actions? Why did you get upset? Was your reaction warranted?
18. What image of yourself are you trying to project to others?
19. How do you extend compassion to and forgive others? What would it look like to extend the same compassion to yourself?
20. How could you be more patient with yourself?