Qi Gong Facts Bundle | By Healthinomics

Simple program. Remarkable results. As an ancient mind-body form of healing, Qi Gong is older than Tai Chi and is easier than Yoga.

Never mind that many can’t pronounce it right, it’s highly popular on its own.

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Inside The Bundle

The Qi Gong Facts Bundle includes 20 beautiful images:

Qi Gong Facts Bundle | By Healthinomics

Image Content

  1. Qi Gong is an ancient Chinese system of postures, exercises, breathing techniques, and meditations.
  2. “Qi” is the Chinese word for energy and “Gong” means skill that is cultivated through steady practice. So, put together, “Qi Gong” means “cultivating the body’s vital energy” and then using it to heal and strengthen every system throughout the body.
  3. Qi Gong’s techniques are designed to improve and enhance the body’s qi. Qi is the fundamental life energy responsible for health and vitality.
  4. There are three main elements to Qi Gong exercise:
    • Slow, fluid movements that stretch and strengthen
    • Deep breathing
    • A meditative state of mind
  5. There are 12 main meridians corresponding to the 12 principal organs as defined by the traditional Chinese system. Each organ has qi associated with it, and interacts with particular emotions on the mental level.
  6. Qi Gong, pronounced “chee-gong” is a Chinese word meaning “energy cultivation” or “working with the life energy”.
  7. The Twelve Meridians are the lung, large intestines, stomach, spleen, heart, small intestine, urinary bladder, kidney, liver, gallbladder, pericardium, and the “triple warmer”, which represents the entire torso region.
  8. The origins of Qi Gong date back 4,000 years to ancient China. Historians have traced its early use in medicine, martial arts, and character building. As Chinese medicine evolved over the centuries, Qi Gong became a cornerstone of traditional Chinese medicine, along with acupuncture and herbal medicine.
  9. Qi Gong survived the Cultural Revolutions in China of the 1960s and 1970s, which banned many traditional practices.
  10. Health is an ongoing process of maintaining the balance and harmony of these meridians, and practicing Qi Gong is one way to keep Qi flowing freely.
  11. Qi Gong is often referred to as a mind-body exercise because it explores the connection between the mind, body, and spirit.
  12. Yin and yang are important concepts in Qi Gong. One goal of Qi Gong is to balance yin and yang within the body.
  13. In China, there are hospitals that use medical Qi Gong to heal patients, along with herbs, acupuncture, and other techniques.
  14. Practitioners should not perform Qi Gong on either full or completely empty stomachs.
  15. The exercises found in Qi Gong involve gentle, rhythmic movements, mirroring movements found in nature, such as the lapping of water or blowing of wind.
  16. The first ongoing long-term study of Qi Gong began in 1999 at the Center for Alternative and Complementary Medicine Research in Heart Disease at the University of Michigan. It focuses on the speed of healing of graft wounds in patients undergoing coronary bypass surgery.
  17. The breathing techniques of Qi Gong are being studied intensively by Western physicians as of 2003 as a form of therapy for anxiety-related problems and for disorders involving the vocal cords.
  18. Qi Gong is being used in the rehabilitation of patients with severe asthma or chronic obstructive pulmonary disease (COPD).
  19. Qi Gong provides a core group of benefits to improve health and well-being. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduce inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body, which is thought to improve the immune system and help to remove toxins.
  20. Qi Gong is a gentle form of exercise that helps improve health and overall well-being.