Social Media Images - The Power of Superfoods Bundle | Healthinomics

Superfoods are a group of foods that have few calories but are laden with nutrients. They hold large doses of polyphenols, antioxidants, vitamins and minerals, and are also a remarkable source of essential nutrients. Making Superfoods a part of your daily diet is a super smart choice.

Share this vibrant bundle of social media images your social media followers and educate them on the power of superfoods.

Inside The Bundle

The Power of Superfoods Bundle includes 20 beautiful images:

Social Media Images - Power of Superfoods Bundle | Healthinomics

Image Content

  1. What are Superfoods?
    Superfoods are a group of foods in which the concentration of nutrients exceeds the concentration of nutrients in 99% of other foods. For example, acai berries, blackberries, blueberries, ginger and pecans are all considered superfoods.
    Source: “Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods.” – Jon Navarro
  2. Did You Know?
    Some superfoods have high ORAC rate (Oxygen Radical Absorbance Capacity) to fight against cancer, cardiovascular diseases, chronic diseases of organs and tissues. These include sorghum bran, acai berries, blackberries, blueberries, ginger and pecans.
    Source: “Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods.” – Jon Navarro
  3. The Best Known Superfoods
    Goji Berries: one tablespoon of goji berries contains one gram of protein, 36% of the daily dose of vitamin A, a record-breaking amount of vitamin C, and only 18 calories.
    Source: “Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods.” – Jon Navarro
  4. The Best Known Superfoods
    Chia Seeds: there is an unmatched amount of essential fatty acids in Chia Seeds. More antioxidants than in blueberries and other berries. Chia is also rich in iron, vitamins, minerals, zinc and potassium.
    Source: “Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods.” – Jon Navarro
  5. The Best Known Superfoods
    Spirulina: the most well-selling superfood with 4000% more beta carotene than carrots, high protein content and Vitamin B12.
    Source: “Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods.” – Jon Navarro
  6. The Best Known Superfoods
    Cocoa Beans: raw cocoa beans are capable of raising your mood without unpleasant consequences. In addition, they contain iron and magnesium, and the amount of antioxidants is 20 times greater than in green tea.
    Source: “Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods.” – Jon Navarro
  7. The Best Known Superfoods
    Acai Berries: this berry can help preserve beauty, health and youth hence its other name: “youthberry”. Scientists have also found a lot of other nutrients such as essential fatty acids, vitamins and minerals.
    Source: “Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods.” – Jon Navarro
  8. The Top 12 Superfoods
    As voted by experts at the 2013 Conference on Functional Medicine.
    Avocado, Spinach, Seaweed, Pomegranate, Blueberries, Broccoli (and cruciferous), Beef, Wild Salmon from Alaska, Almonds, Coconut Oil, Olive Oil, Green Tea.
    Source: “Superfoods: What are Superfoods? The Whole Truth About the Dietary Revolution of Superfoods.” – Jon Navarro
  9. “Many factors influence your health, but food is often the most important. Change the food you eat, and you change your body.” – Dr Mehmet Oz
    Source: “Food Can Fix It” – Dr Mehmet Oz
  10. “Meals can work like medicine, or create mayhem in your body. Watch how it happens (and you may never eat junk again.” – Dr Mehmet Oz
    Source: “Food Can Fix It” – Dr Mehmet Oz
  11. “I’d say that 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be impacted.” – Elizabeth Somer
    Source: “Food & Mood Nutrition for a Healthy Pregnancy” and “The Essential Guide to Vitamins and Minerals” – Elizabeth Somer
  12. Are Fats Superfoods?
    The trick is to get fat from the right sources because dietary fats come in several forms. These superfoods contain the right fats with loads of benefits for our body:
    Avocados | Fish | Nuts | Olive Oil | Seeds
    Source: “Food Can Fix It” – Dr Mehmet Oz
  13. Get the Wholegrain Truth
    Whole grains contain more fibre and nutrients than refined carbohydrate so choose these superfoods for more fibre and nutrients that your body will thank you for:
    Brown Rice, Buckwheat, Bulgur or Cracked Wheat, Millet, Quinoa, Sorghum
    Source: “Food Can Fix It” – Dr Mehmet Oz
  14. An Epic Superfood You’re Sure to Love
    High-quality chocolate like dark chocolate, chocolate with 70% cacao or more, and cocoa powder have flavonoids shown to boost blood flow and deliver oxygen, vitamins, and minerals to the epidermis so it can build new cells within your body.
    Source: “Food Can Fix It” – Dr Mehmet Oz
  15. Eggs are Readily-Available Superfoods
    Eggs are the perfect pop of protein—they contain all nine of the essential amino acids your body needs.
    Source: “Food Can Fix It” – Dr Mehmet Oz
  16. Superfoods Recipe
    Avocado Toast

    1. Mash half an avocado and spread it over one slice of whole wheat toast.
    2. Drizzle with lemon juice and olive oil and sprinkle with red chilli flakes.
    3. Add a slice of tomato.
    This recipe is easy, delicious and satisfying. Best of all, it only takes a few minutes to make!
    Source: “Food Can Fix It” – Dr Mehmet Oz
  17. Superfoods Snack
    Greek Yogurt With Berries, Nuts or Chia Seeds

    Research shows that an afternoon snack of plain Greek yogurt with a high protein content (24 grams) reduces hunger, increases fullness, and delays subsequent eating compared with lower protein snacks or no snacks.
    Source: “Food Can Fix It” – Dr Mehmet Oz
  18. Superfoods Recipe 
    Tomatoes Sautéed with Olive Oil
    “Blue Zoners” (regions of the world where people live much longer than average) figured out this magical, delicious combo long ago—and, it turns out, the pairing of tomatoes and olive oil creates an antioxidant-packed snack of goodness that can help you live longer.
    Source: “Food Can Fix It” – Dr Mehmet Oz
  19. Did You Know?
    Acai berries are a superfood that are super hard to pick. Acai palm trees can grow as high as 60 feet in the Brazilian rainforest! Because harvesting is done by hand, the locals responsible for collecting the berries have to scale dangerous heights to retrieve these tasty treats.
    Source: Greenblender
  20. Myth: Superfoods Are Exotic & Expensive
    Eating a diet that’s high in processed foods but adding in some goji berries doesn’t mean you have a healthy diet. You’ll save money and be much healthier if you focus on eating more whole foods and “everyday superfoods” like spinach, mushrooms, squash, blueberries, oranges and apples, lentils, whole grains and nuts.
    Source: 10 Nutrition Myths Dietitians Hate The Most – Christy Brissette, RD
  • Includes 20 Images
  • Image Sizes: 900 x 900 px
  • All images are high resolution PNG
  • Add your own branding!