Iron-rich nutrition helps your blood transport oxygen throughout your body and fuels energy-producing processes. Vitamin C helps increase iron absorption, so for optimal health benefits, consume foods that are rich in both, such as dark-green leafy vegetables or yellow bell pepper which is highest in Vitamin C.

Vegan sources of iron can be found almost everywhere! Use this bundle of social media images to show your followers where they can get plant-based sources of iron from.

Inside The Bundle

The Plant-Based Iron Sources Bundle includes 20 beautiful images:

Social Media Images - Plant-Based Iron Sources Bundle | Healthinomics

Image Content

  1. Spinach (Cooked) – 2mg/½ cup
  2. Mushrooms – 2.5mg/cup
  3. Orange – 0.5mg/medium unit
  4. Red Bell Pepper – 0.5mg/medium unit
  5. Parsley – 1mg/1/3 cup
  6. Kiwi – 0.5mg / 2 units
  7. Kale – 1mg/cup
  8. Soy – 8.5mg/cup
  9. Beetroot (Cooked) – 1.5mg/cup –
  10. Whole Wheat Bread – 1.5mg/slice
  11. Potato (Unpeeled) – 0.5mg/medium unit
  12. Chia Seeds –
  13. Pumpkin (Mashed) – 1.5mg/cup
  14. Goji Berries – 1mg/3 tbsp
  15. Tofu – 5.4mg/100g
  16. Sunflower Seeds – 0.5mg/tbsp
  17. Chickpeas – 4.5mg/cup
  18. Mung Beans – 3mg/cup
  19. Edamame – 3.5mg/cup
  20. White Beans – 6.5mg/cup