Calcium is stored in the hard part of your bones and is essential to their health. It also plays important roles in heart action, blood clotting and muscle contraction. No one has to suffer in order for people to get calcium. It’s abundant in collard greens, kale, broccoli, beans, tahini, and almonds. It can also be found in calcium-fortified rice or soy milk and some tofu brands.
Vegan sources of calcium can be found almost everywhere! Use this bundle of social media images to show your followers where they can get plant-based sources of calcium from.
Inside The Bundle
The Plant-Based Calcium Sources Bundle includes 20 beautiful images:
Image Content
- Soy Milk (Enriched) – 290mg/cup
- Spinach – 145mg/½ cup
- Broccoli – 60mg/cup
- Parsley – 40mg/½ cup
- Carrot – 40mg/medium unit
- Orange – 6mg/1 unit
- Okra – 60mg/½ cup
- Pumpkin – 40mg/cup
- Soybeans – 175mg/cup
- Cabbage – 35mg/cup
- Almonds – 30mg/9 nuts
- Tomato – 30mg/2 units
- Aragula – 30mg/cup
- Sweet Potato – 40mg/medium unit
- Snap Beans – 55mg/cup
- Edamame – 100mg/cup
- Adzuki Beans – 65mg/cup
- Fig – 40mg/2 units
- White Beans – 160mg/cup
- Brazil Nuts – 25mg/3 nuts
- Includes 20 Images
- All images are high resolution PNG
- Add your own branding!
- Add your own branding!
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- Includes 20 Images
- All images are high resolution PNG
- Add your own branding!
- Add your own branding!