Calcium is stored in the hard part of your bones and is essential to their health. It also plays important roles in heart action, blood clotting and muscle contraction. No one has to suffer in order for people to get calcium. It’s abundant in collard greens, kale, broccoli, beans, tahini, and almonds. It can also be found in calcium-fortified rice or soy milk and some tofu brands.

Vegan sources of calcium can be found almost everywhere! Use this bundle of social media images to show your followers where they can get plant-based sources of calcium from.

Inside The Bundle

The Plant-Based Calcium Sources Bundle includes 20 beautiful images:

Social Media Images - Plant-Based Calcium Sources Bundle | Healthinomics

Image Content

  1. Soy Milk (Enriched) – 290mg/cup
  2. Spinach – 145mg/½ cup
  3. Broccoli – 60mg/cup
  4. Parsley – 40mg/½ cup
  5. Carrot – 40mg/medium unit
  6. Orange – 6mg/1 unit
  7. Okra – 60mg/½ cup
  8. Pumpkin – 40mg/cup
  9. Soybeans – 175mg/cup
  10. Cabbage – 35mg/cup
  11. Almonds – 30mg/9 nuts
  12. Tomato – 30mg/2 units
  13. Aragula – 30mg/cup
  14. Sweet Potato – 40mg/medium unit
  15. Snap Beans – 55mg/cup
  16. Edamame – 100mg/cup
  17. Adzuki Beans – 65mg/cup
  18. Fig – 40mg/2 units
  19. White Beans – 160mg/cup
  20. Brazil Nuts – 25mg/3 nuts