Pelvic Health Physiotherapy Bundle

Pelvic Health Physiotherapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic region. It helps address issues such as pelvic pain, incontinence, and other conditions related to the pelvic floor, promoting overall wellness and improving quality of life.

Sharing educational content about pelvic health on social media is crucial because it empowers individuals to take control of their health and well-being in a space that is often under-discussed. By breaking the stigma surrounding pelvic health, we foster open, supportive conversations that encourage people to seek the care they deserve. These posts can inspire others to explore physiotherapy as a solution to their concerns, improve their physical health, and even enhance their emotional well-being.

Inside The Bundle

BONUS 20 sample captions for you to share with your bundle!
BONUS Editable Canva Template!

The Pelvic Health Physiotherapy bundle includes 20 beautiful pieces of visual content:

Image Content

1. PELVIC HEALTH PHYSIOTHERAPY – Pelvic health physiotherapy treats issues related to the pelvic floor muscles. It helps with things like pain, incontinence, and postpartum recovery.

2. WHY PELVIC FLOOR MATTERS – The pelvic floor plays a crucial role in posture, bowel and bladder control, and sexual health. It also plays a central role in posture, sexual function, core stability, and daily movement—making its health essential for overall well-being.

3. IS YOUR BODY ASKING FOR HELP? – Symptoms such as leaking urine during coughing or sneezing, heaviness in the pelvic region, or pain during physical activity may indicate pelvic floor dysfunction. These signs often go unnoticed or normalized, but they can usually be improved with professional guidance.

4. MEN’S PELVIC HEALTH – While many associate pelvic therapy with childbirth recovery, men also experience pelvic health issues. Problems like incontinence, pelvic pain, or erectile dysfunction, especially following prostate surgery, can be treated effectively through targeted pelvic physiotherapy.

5. POSTPARTUM RECOVER – After childbirth, the pelvic floor can be stretched, weakened, or even injured. Physiotherapy helps new mothers restore muscle tone, address prolapse or incontinence, and rebuild confidence in their bodies.

6. URINARY LEAKAGE – Urinary leakage is one of the most common and treatable pelvic floor symptoms. With proper assessment and strengthening techniques, many people can reduce or even eliminate bladder leaks without relying on pads or surgery.

7. PELVIC ASSESSMENT – An initial assessment includes a conversation about symptoms, lifestyle habits, and overall health. With consent, the therapist may perform an external and/or internal exam to evaluate the strength, coordination, and tone of the pelvic floor muscles.

8. PELVIC PAIN – Chronic or unexplained pelvic pain can result from tight, overactive, or imbalanced pelvic floor muscles. A trained physiotherapist can assess the issue and use techniques like manual release, breathwork, and movement to ease pain and restore function.

9. LOWER BACK PAIN – Your pelvic floor is part of your deep core. If these muscles aren’t functioning properly, it can lead to instability and contribute to persistent lower back pain.

10. PELVIC FLOOR HEALTH & ATHLETE –Athletes especially runners, weightlifters, and gymnasts put a lot of pressure on their pelvic floor without realizing it. Addressing this area helps prevent injuries, improve performance, and manage symptoms like leaking or instability during movement.

11. FEELING HEAVY DOWN THERE? A sense of heaviness, bulging, or pressure in the pelvis may be a sign of pelvic organ prolapse. Physiotherapy can help manage symptoms, improve support, and teach strategies to protect the pelvic floor during daily movement.

12. HOW STRESS AFFECTS YOUR PELVIC FLOOR – Emotional and physical stress can cause unconscious tension in the pelvic floor muscles. Over time, this clenching may lead to pelvic pain, urinary urgency, or other discomforts that can be relieved through relaxation techniques and therapy.

13. IT’S MORE THAN JUST KEGELS – Pelvic health involves more than one muscle group. True progress often requires attention to breathing, alignment, and movement habits—not just repeated squeezing.

14. BLADDER TRAINING – Habits such as frequent “just in case” trips to the bathroom can lead to urgency issues. With guidance, bladder patterns can be retrained to improve control

15. BREATHE BETTER, FEEL BETTER – Breathing patterns influence the pelvic floor’s ability to contract and relax. Diaphragmatic breathing can improve coordination and reduce unwanted pressure in the pelvic area.

16. CORE AND PELVIC FLOOR – The pelvic floor is part of the deep core, along with the diaphragm, abdominal muscles, and spine stabilizers. When these work together, they help support posture, balance, and safe movement in everything from lifting to breathing.

17. PELVIC FLOOR & DIGESTION – Chronic straining during bowel movements can weaken or damage the pelvic floor. Learning correct toilet posture and techniques through physiotherapy can reduce strain and improve bowel regularity.

18. PELVIC FLOOR & MENOPAUSE – Hormonal changes during menopause can thin pelvic tissues and reduce muscle strength, leading to discomfort or leakage. Physiotherapy can help manage these changes through safe strengthening and coordination exercises.

19. MOVE WITH CONFIDENCE AGAIN – Pelvic dysfunction often leads to avoiding exercise or activity. With proper support, individuals can rebuild strength and feel empowered to return to what they enjoy.

20. PELVIC HEALTH – Pelvic care isn’t just for those in pain. Early education and regular check-ins can prevent dysfunction and support long-term health and mobility.