Social Media Images - Lymphedema Facts Bundle | Healthinomics

The Lymphedema Facts Bundle is a collection of educational content designed to raise awareness about lymphedema—a chronic condition caused by the buildup of lymph fluid in the body, leading to swelling and discomfort. This bundle highlights key facts, early warning signs, and practical management tips, shaping people’s behavior by promoting early detection, self-care, and compassion for those affected.

Sharing these insights on social media is essential because it provides valuable knowledge that can empower followers to seek medical attention sooner, adopt preventive measures, and support loved ones dealing with lymphedema. By fostering these conversations, we create an online community that prioritizes understanding and support, encouraging followers to make informed decisions about their health while uplifting those facing challenges. Sharing the Lymphedema Facts Bundle can spark meaningful dialogue and inspire a collective commitment to wellness and empathy.

Inside The Bundle

BONUS 20 sample captions for you to share with your bundle!
BONUS Editable Canva Template!

The Lymphedema Facts bundle includes 20 beautiful pieces of visual content:

Lymphedema Facts Bundle | By Healthinomics

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1. Lymphedema: a chronic condition that causes swelling (edema) in the arms, legs, or other parts of the body due to a blockage or damage in the lymphatic system, preventing proper drainage of lymph fluid.

2. Stages of Lymphedema: There are four stages of lymphedema, ranging from Stage 0 (no visible swelling) to Stage 3 (severe swelling with hard, thickened skin, also known as lymphostatic elephantiasis).

3. Primary Lymphedema: is a rare, hereditary condition resulting from abnormalities in the development or function of the lymphatic system. It is present at birth, but symptoms may not appear until later in life.

4. Secondary Lymphedema: this occurs when the lymphatic system is damaged or blocked due to an external factor, such as an injury, surgery, or medical treatment. This is the more common type of lymphedema.

5. Common Symptoms:

  • Swelling: Typically occurs in the arms, legs, hands, or feet. Can be mild, moderate, or severe, often worsening throughout the day.
  • Difficulty Moving: The affected limb or area may feel heavy, tight, or uncomfortable. Stiffness in joints near the swelling.
  • Skin Changes: Hardening or thickening of the skin (fibrosis). The skin may feel tighter, rougher, or develop an orange-peel texture.

6. Did You Know? Up to 30% of Breast Cancer survivors who undergo Lymph Node Removal or radiation therapy may develop lymphedema in their arm or chest area.

7. Stage 0: Latent or Subclinical Stage: In stage 0, the swelling is not visible or detectable using a tape measure even though there is a problem with lymphatic drainage. You may feel general achiness or heaviness in the body area. This stage may exist for months or years before you notice any swelling.

8. Stage 1: Mild Stage: Fluid starts to collect in the affected area and causes swelling. You may notice that the affected area looks puffy. Putting your arm or leg up high to help drain the fluid away (known as elevating) will help to decrease the swelling. The swelling is soft and may leave an impression when you push on the skin, called ‘pitting edema’.

9. Stage 2: Moderate Stage: You will notice that limb elevation alone rarely reduces swelling. The area becomes harder and more swollen. Later in stage 2, the limb may not pit as excess subcutaneous fat forms and tissue fibrosis (hardening of the skin) develops.

10. Stage 3: Severe Stage: In stage 3, there is extensive swelling. The tissue is fibrotic (hard) and pitting no longer occurs. Skin changes, such as thickening, hyperpigmentation (change of color), increased skin folds, fat deposits, and wart-like growths can develop. The skin becomes susceptible to deep, poorly healing wounds and is in danger of infection.

11. Did You know? In the U.S., around 1 in 1,000 people are affected by lymphedema. It’s estimated that about 20-30% of breast cancer survivors develop lymphedema after treatment.

12. Infection Risk: People with lymphedema are more prone to infections such as cellulitis, due to the buildup of lymph fluid and compromised immune response in the affected area.

13. Compression Therapy: Wearing compression garments or using bandages helps to reduce swelling by supporting the lymphatic vessels and improving fluid drainage in the affected area.

14. Lymphedema Management: While there’s no cure, lymphedema can be managed with treatments such as Manual Lymphatic Drainage (MLD), compression garments, exercise, skincare, and elevation of the affected limb.

15. Physical Therapy: Regular, gentle exercises, especially those focusing on muscle movement and range of motion, are crucial in managing lymphedema as they help stimulate lymphatic flow and reduce swelling.

16. Manual Lymphatic Drainage (MLD): MLD is a specialized massage technique that helps move excess lymph fluid from the swollen area into areas where the lymphatic system is working properly.

17. Surgical Treatments: In severe cases, surgical options such as lymph node transfer or lymphaticovenular anastomosis (LVA) may be considered to help re-establish lymphatic flow and reduce swelling.

18. Lymphedema Diagnosis: Lymphedema is typically diagnosed through physical examination, and imaging techniques like lymphoscintigraphy or Doppler ultrasound may be used to assess lymphatic function.

19. Did You Know? In some parts of the world, lymphedema is caused by Filariasis, a parasitic infection transmitted by mosquitoes, which leads to severe swelling, especially in the legs and genitals.

20. Psychosocial Impact: Lymphedema can cause emotional distress, anxiety, and depression due to its chronic nature and the visible changes it causes to a person’s appearance, which may lead to a decreased quality of life.

  • Canva templates
  • Includes 20 ready-made Images
  • All images are high resolution PNG
  • Includes fully editable Canva template
  • Includes 20 social media post captions
  • Add your own branding!

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  • Canva templates
  • Includes 20 ready-made Images
  • All images are high resolution PNG
  • Includes fully editable Canva template
  • Includes 20 social media post captions
  • Add your own branding!

Share this: