While the ketogenic diet isn’t a one-size-fits-all solution, it can be beneficial for those who follow a well-formulated plan or work closely with a health professional. This low-carb, high-fat diet has been linked to numerous health benefits, including weight loss and improved cognitive function. However, it’s essential to remember that not all foods fit into a keto lifestyle.
That’s where low-carb fruits and vegetables come in! These nutrient-dense foods are not only compatible with a ketogenic diet but also contribute to overall health and wellbeing. From leafy greens like spinach and kale to low-sugar fruits like berries and avocados, there’s a wide variety of options to keep your meals colorful and nutritious. So, whether you’re a seasoned keto veteran or just starting your journey, remember – there’s plenty of healthy, delicious, and keto-friendly produce out there!
Inside The Bundle
BONUS 20 sample captions for you to share with your bundle!
BONUS Editable Canva Template!
The Keto 20g of Net Carbs Bundle includes 20 beautiful pieces of visual content:
What 20g of Net Carbs Looks Like
To achieve and remain in ketosis, keep your carb intake low.
- Cauliflower – One head, medium, Weight: 24 oz
- Broccoli – One small bunch, Weight: 18 oz
- Cabbage – Half of head, large, Weight: 21.5 oz
- Zucchini – 5 medium, Weight: 35 oz
- Brussel Sprouts – 4.5 cups (about 40), Weight: 14 oz
- Spinach – 5 medium, Weight: 35 oz
- Leeks – 2 leeks, Weight: 6 oz
- Carrots – 4 large, Weight: 10 oz
- Sweet Potato – 1 medium, Weight: 4 oz
- Butternut Squash – Half a medium squash, Weight: 7 oz
- Blackberries – 3.2 cups (about 48), Weight: 16 oz
- Raspberries – 3 cups (about 38), Weight: 13 oz
- Pineapple – 1 cup (about 7 chunks), Weight: 6 oz
- Blueberries – 1 cups (about 22), Weight: 22 oz
- Strawberries – 2.5 cups (about 20), Weight: 12 oz
- Lemons – 3 Lemons, Weight: 12 oz
- Avocado – 5 Avocados, Weight: 39 oz
- Coconut – One Medium, Weight: 11 oz
- Dark Chocolate – (70 -85% cocoa solids), A little more than half a typical 100g bar
- Raw Macadamia Nuts – 3 cups (about 50), Weight: 13 oz