There are a number of ways you can look after your mental health and wellbeing every day. With this bundle, you can share different tips and quotes for maintaining a healthy headspace to help remind your social media followers to put their mental wellbeing as a priority.

Inside The Bundle

The Healthy Headspace Bundle includes 20 beautiful pieces of visual content:

Image Content

1. Healthy Headspace Bingo
   Danced or sang
   Hugged a pet
   Learned something new
   Cleaned something
   Drank enough water
   Exercised
   Stuck to a routine
   Sat in the sun
   Changed out of my PJs
   Said something kind to myself
   Wrote down my thoughts
   Slept 8+ hours
   Free space
   Complimented someone
   Cooked something healthy
   Watched a movie
   Took a break from tech
   Turned off Netflix after one episode
   Enjoyed a hot drink
   Washed my hair
   Sent a meme
   Read a chapter of a book for fun
   Did a Puzzle
   Called a friend or family member
   Meditated
2. Hot Chocolate Breath
   1. Hold your hands out in front of you, as if you were holding a mug of hot chocolate
   2. Breathe in slowly, imaging you are inhaling that warm cocoa smell, through your nose.
   3. Gently exhale through your mouth, like you were trying to cool down the hot chocolate before you take a sip.
      Repeat – notice as you feel calmer. You may even notice your hands feeling warm.
3. Rest is Productive Too.
4. Tips For A Healthy Headspace
   1. Connect with others
   2. Keep learning
   3. Get enough sleep
   4. Stay active
   5. Eat well
5. Don’t think too much, you will create a problem that wasn’t even there.
6. Take The Reminder You Need:
   1. You can do this
   2. Believe in yourself
   3. Everything takes time
   4. It’s not too late to start now
   5. Mistakes are part of life
   6. You’re doing the best you can
7. When you love what you have, you have everything you need.
8. You spend most of your life inside your head… make it a nice place to be.
9. Reset. Readjust. Restart. Refocus. As many times as you need to.
10. Mind Full? or Mindful?
11. Worrying does not take away tomorrow’s troubles, it takes away today’s peace.
12. Self Care On A Busy Day
    1. Sleep with clean sheets
    2. Drink some tea
    3. Smell flowers outside
    4. Feel the sun on your skin
    5. Hug someone extra tight
    6. Reward yourself
13. Watch comedy/good shows
    Light a scented candle
    Cuddle your pet
    Listen to good music
    Indulge in an ice cream
    Enjoy little treats
    Read good books
    Enjoy fresh fruits
    Knit and paint
    Do light yoga/pilates
    Get fresh flowers
    Have a cup of tea
14. Someone: Meditation can make you less stressed. Me: [*image of relaxed dog meditating*]
15. Your Mental Health Matters
16. Things to Remember
    1. Your mental health matters
    2. You are wanted
    3. Your life matters
    4. You can talk about it
    5. You are not alone
    6. You are not a burden
17. Try These For A Healthy Headspace
    1. Meditate
    2. Exercise for 10 mins a day
    3. Be grateful
    4. Drink water regularly
    5. Digital detox
    6. Treat your body right
    7. Encourage others
    8. Believe in yourself
    9. Celebrate progress
18. Tips For A Healthy Headspace
    1. Exercise and stay active
    2. Make time to relax
    3. Cut back on alcohol and other drugs
    4. Talk and seek support
    5. Get enough sleep
    6. Eat healthy food
    7. Connect with people
    8. Do hobbies and keep learning
       
19. Staying At Home Self-Care Tips:
    1. Get up at a similar time each day
    2. Let the morning sunlight into your home
    3. Shower and wear fresh clothes every day
    4. Eat regular meals
    5. Call at least one friend every day
    6. Get your body moving every day
    7. Go to sleep at a similar time each night
20. Don’t let anyone rent space in your head unless they are a good tenant.