
There are a number of ways you can look after your mental health and wellbeing every day. With this bundle, you can share different tips and quotes for maintaining a healthy headspace to help remind your social media followers to put their mental wellbeing as a priority.
Inside The Bundle
The Healthy Headspace Bundle includes 20 beautiful pieces of visual content:
Image Content
- Healthy Headspace Bingo
Danced or sang
Hugged a pet
Learned something new
Cleaned something
Drank enough water
Exercised
Stuck to a routine
Sat in the sun
Changed out of my PJs
Said something kind to myself
Wrote down my thoughts
Slept 8+ hours
Free space
Complimented someone
Cooked something healthy
Watched a movie
Took a break from tech
Turned off Netflix after one episode
Enjoyed a hot drink
Washed my hair
Sent a meme
Read a chapter of a book for fun
Did a Puzzle
Called a friend or family member
Meditated - Hot Chocolate Breath
- Hold your hands out in front of you, as if you were holding a mug of hot chocolate
- Breathe in slowly, imaging you are inhaling that warm cocoa smell, through your nose.
- Gently exhale through your mouth, like you were trying to cool down the hot chocolate before you take a sip.
Repeat – notice as you feel calmer. You may even notice your hands feeling warm.
- Rest is Productive Too.
- Tips For A Healthy Headspace
- Connect with others
- Keep learning
- Get enough sleep
- Stay active
- Eat well
- Don’t think too much, you will create a problem that wasn’t even there.
- Take The Reminder You Need:
- You can do this
- Believe in yourself
- Everything takes time
- It’s not too late to start now
- Mistakes are part of life
- You’re doing the best you can
- When you love what you have, you have everything you need.
- You spend most of your life inside your head… make it a nice place to be.
- Reset. Readjust. Restart. Refocus. As many times as you need to.
- Mind Full? or Mindful?
- Worrying does not take away tomorrow’s troubles, it takes away today’s peace.
- Self Care On A Busy Day
- Sleep with clean sheets
- Drink some tea
- Smell flowers outside
- Feel the sun on your skin
- Hug someone extra tight
- Reward yourself
- Watch comedy/good shows
Light a scented candle
Cuddle your pet
Listen to good music
Indulge in an ice cream
Enjoy little treats
Read good books
Enjoy fresh fruits
Knit and paint
Do light yoga/pilates
Get fresh flowers
Have a cup of tea - Someone: Meditation can make you less stressed. Me: [*image of relaxed dog meditating*]
- Your Mental Health Matters
- Things to Remember
- Your mental health matters
- You are wanted
- Your life matters
- You can talk about it
- You are not alone
- You are not a burden
- Try These For A Healthy Headspace
- Meditate
- Exercise for 10 mins a day
- Be grateful
- Drink water regularly
- Digital detox
- Treat your body right
- Encourage others
- Believe in yourself
- Celebrate progress
- Tips For A Healthy Headspace
- Exercise and stay active
- Make time to relax
- Cut back on alcohol and other drugs
- Talk and seek support
- Get enough sleep
- Eat healthy food
- Connect with people
- Do hobbies and keep learning
- Staying At Home Self-Care Tips:
- Get up at a similar time each day
- Let the morning sunlight into your home
- Shower and wear fresh clothes every day
- Eat regular meals
- Call at least one friend every day
- Get your body moving every day
- Go to sleep at a similar time each night
- Don’t let anyone rent space in your head unless they are a good tenant.