Gua Sha Bundle

Gua Sha is a traditional Chinese practice that involves scraping the skin with a smooth tool to promote circulation, healing, and relaxation. It is a natural and effective way to improve overall well-being and in recent years, it has gained popularity worldwide as a self-care technique. Gua Sha is a great topic to share on social media because it provides a unique perspective on natural therapy, and many people are curious and interested in techniques that promote relaxation and mindfulness. Sharing content about Gua Sha can inspire people to try it themselves and boost their overall health and wellness. Plus, social media is an excellent platform to share tips and discuss the best techniques with a large audience.

Inside The Bundle

BONUS 20 sample captions for you to share with your bundle!
BONUS Editable Canva Template!

The Gua Sha Bundle includes 20 beautiful images:

Hashtag Ideas

1. 1. 1. #GuaSha
      2. #ChineseMedicine
      3. #SelfCare
      4. #NaturalHealing

Image Content

1. Gua Sha – The Basics. Start with cleansed skin. Apply a facial oil, serum, or moisturizer. Use a jade or rose quartz facial tool. Keep the tool flat. Stroke upwards using light to medium pressure. Clean the facial tool after use.
2. Gua Sha. A traditional Chinese Medicine accessory technique used to treat pain, remove toxins, improve circulation and move stuck QI.
3. How To Give Yourself A Gua Sha Facial. Lifts eyebrows. Smoothes fine lines. Lifts & firms jowl area. Softens smile lines. Firms face contour. Reduces dark circles & puffiness. Softens fine lines. Improves the appearance of neck.
4. Ultimate Guide to Gua Sha. Use daily for 3 – 5 minutes. Repeat strokes 5 – 10 times. Use with your
   bff serum. Reduce puffiness. Lift + sculpt natural features. Relax, unwind + love you. Rose Quartz – The ultimate symbol of love. A stone that attracts and supports unconditional love. Making it the perfect gemstone for Gua Sha.
5. Gua Sha Facial Treatment Target Areas. Forehead lines. Frown Lines. Crow’s Feet. Decreased Elasticity. Upper Lip Lines. Wrinkles in the Neck. Sagging Skin Around. Swollen Face. Smile Lines. Nose Lines/Bunny Lines. Wrinkles in the Chin.
6. All the good stuff about Gua Sha Facial. Stimulates Lymphatic Drainage – Helps to reduce dark under-eye circles, puffiness from fatigue and inflammation in the face. Softens tensed facial muscles and prevents sagging skin – Not only will this make your skin look tighter and firmer but it will diminish fine lines in the long run. Boosts Blood Flow and Circulation – Say Hello to a brighter complexion and a more youthful look.
7. How to perform Gua Sha. Make repeated gliding movements in the direction of the arrow, 1 – 2 minutes each area, on both sides.
8. 5-Minute Gua Sha Facial Massage. Reduces puffiness, fine lines, and dark eye circles. With your stone, sweep from: Neck – beside spine, base of neck up to hairline. Shoulder: top of shoulder to ear. Neck: beside throat, base of collarbone up to jawbone. Chin: underneath chin to earlobe. Face: across jawline, jaw muscles, cheeks, under eye, eyebrows. Forehead: eyebrows up to hairline.
9. [Gua Sha Image]
10. Gua Sha benefits you need to know. Relax your stressed-out facial muscles (glorious when used on the temples, and jaw muscles for those with TMJ).
11. Gua Sha benefits you need to know. Stimulate collagen production to minimize fine lines, sagging and dry skin.
12. Gua Sha benefits you need to know. Effectively reduce water retention and slim around your lower face and under the neck from lymphatic massage.
13. Gua Sha benefits you need to know. Jadestone also naturally reduces the skin’s temperature when massaged gently against the face, helping to give you that dewy glow.
14. Gua Sha benefits you need to know. Helps prime skin to slough off dead skin cells before using an exfoliant.
15. Gua Sha benefits you need to know. Safely and effectively firm up your facial muscles to slow down skin aging and promote that everlasting youthful glow.
16. It’s Gua Sha Time. Small outward curve (Bump). Large outward curve. Small inward curve (pits). large inward curve.
17. Crystal Comparison Facial Gua Sha & Rollers. Jade – Remains cool. Medium weight. Bar soap texture. Transmitter of far-infrared rays which help diminish wrinkles. Promotes detoxification of body, nervous system, and regenerations. Metaphysical properties related to abundance, longevity, beauty. Rose Quartz – Remains cool. Heavier weight. Smooth and glossy texture. Promotes energies of self-love and acceptance. High mineral content beneficial for skin health. Metaphysical properties related to love, romance, compassion.
18. Crystal Comparison Facial Gua Sha & Rollers. Amethyst. remains cool. heavier weight. smooth & glossy texture. dissipates angry skin. reducing inflammation and redness from acne. soothes away stress, anxiety, fear & tension in face. metaphysical properties related to positivity, harmony, intuition. Tiger’s eye: remains cool. heavier weight. smooth & glossy texture. promotes feelings of. pleasure and “go with the flow” spirit soothes and repairs sensitive skin and metaphysical properties relating to power, ambition, positivity.
19. Cleans, serum, moisturize, gua sha.
20. Jade roller & gua sha facial massage. Before – Wrinkled forehead. Eye wrinkles &
    dark circles. Swollen skin. Mouth wrinkles. Chin wrinkles. Neck wrinkles.