Chiropractic Bundle

Chiropractic care is a type of medicine that focuses on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on the spine. Chiropractors use their hands to adjust the joints of the spine and other parts of the body. Share this Chiropractic Bundle on social media to inspire your audience and educate them about chiropractic care.

Inside The Bundle

The Chiropractic Bundle includes 20 beautiful pieces of visual content:

Image Content

1. Pillow too high. Just the right size for you. Pillow too low.
2. How to prevent back pain: stretch daily, hold good posture, move regularly, walk daily, lift with your legs.
3. Chiropractic Facts and Fiction. Once viewed as an “alternative” form of care, chiropractic has moved steadily into the mainstream. Still, some myths persist.
   Myth
   An adjustment “cracks your back”
   Fact
   Chiropractors manually adjust your spine to restore function and decrease pain due to abnormal joint function and muscle tightness or spasms. A popping sound sometimes occurs due to air being released when a joint space is opened. Most patients experience immediate relief following an adjustment; however, some may experience temporary pain, stiffness or slight swelling.
4. Chiropractic Facts and Fiction. Once viewed as an “alternative” form of care, chiropractic has moved steadily into the mainstream. Still, some myths persist.
   Myth
   You can’t stop going once you start.
   Fact
   Each patient is clinically assessed and provided with a personalized treatment protocol. Many conditions only require a few treatments. An acute problem such as overdoing it at the gym may respond quickly, while other chronic problems may benefit from a more comprehensive treatment regime.
5. Chiropractic Facts and Fiction. Once viewed as an “alternative” form of care, chiropractic has moved steadily into the mainstream. Still, some myths persist.
   Myth
   Chiropractors only work on your back.
   Fact
   Chiropractors are trained to care for all the joints in your body. they can help with injuries to areas such as the spine, wrist, shoulders, and ankles, as well as conditions such as osteoarthritis, ligament sprains, and chronic pain syndromes.
6. Chiropractic Facts and Fiction. Once viewed as an “alternative” form of care, chiropractic has moved steadily into the mainstream. Still, some myths persist.
   Myth
   Chiropractors are not real doctors.
   Fact
   Chiropractors complete extensive training to become a doctor of chiropractic. They must pass rigorous examinations and complete years of education before receiving a license to practice.
7. Chiropractic Facts and Fiction. Once viewed as an “alternative” form of care, chiropractic has moved steadily into the mainstream. Still, some myths persist.
   Myth
   Neck adjustments can be dangerous.
   Fact
   Adjustment techniques have been researched extensively. Complications are rare and side effects, such as temporary soreness, are usually minor. There are comprehensive clinical practice guidelines that chiropractors refer to when recommending a neck adjustment. Chiropractors are well trained to determine if your problem will respond to chiropractor care or if you require are referral to another healthcare provider.
8. Chiropractic Facts and Fiction. Once viewed as an “alternative” form of care, chiropractic has moved steadily into the mainstream. Still, some myths persist.
   Myth
   You must be referred to a chiropractor by a medical doctor.
   Fact
   Patients can consult a Chiropractor directly. However, chiropractors often work closely with medical doctors, many of whom refer to chiropractors when they believe chiropractic treatment will help alleviate a patient’s condition. Similarly, chiropractors frequently refer to medical doctors when necessary.
9. Chiropractic, like gravity, works whether you believe it or not. – Sid E. Williams
10. Most say that Friday is their favorite day of the week, but we say adjustment day, is our favorite day of the week.
11. Pain: spinal misalignment, joint dysfunction, causes of pain, subluxation.
    Chiropractic: Treats the cause of pain
12. Heavy, one-shoulder bag? You’re risking: chronic muscle pain. headaches, migraines, spinal damage, pinched nerves. Use a backpack & never carry more than 5-10% of your body weight.
13. Fill in the blank: I choose chiropractic care because…
14. Good Posture. 1 Stand Tall – shoulder back and down. 2 Keep your spine in a Neutral Position – maintaining the natural curvatures. 3 Brace the abdomen. 4 Keep your knees slightly bent. 5 If you are standing for prolonged periods, a quality pair of shoes offering good support and stability can help. Keep Moving! Regardless of your posture, it is critical for you to keep moving whether sitting or standing.
15. Spinal Wellness Tips: Talking on the telephone. If you’re forced to use the telephone for a long period of time, a speaker or a headset is a must. Do not cradle the phone between your neck and your shoulder as this could cause you to damage the muscle or vertebrae in that area. Resting or sleeping. We often fall asleep in positions where we are not supported properly, or we fall asleep with our necks at an odd angle. Make sure your pillow supports your neck and head so that it lays neutral with the rest of your spine. Sleeping on your stomach is not recommended as it puts stress on your neck and your back.
16. Spinal Wellness Tips: Lifting. 1 Crouch down towards the object with one foot slightly in front of the other. 2 Back straight, only bending at the knees and hips. 3 Head looking forward and lift the object by straightening your legs. 4 Hold the object close to your body. 5 Only turn once you are fully upright. Keep the same idea in mind when you are putting the object back down. Warming up for physical activity. Even when only performing light activities, make sure that you are adequately warmed up. It’s easy to pull something if you don’t prepare your body.
17. When Do I Need To See a Chiropractor? Hearing Sounds in your neck and back when moving. Uneven wear in the heels of shoes. Feet flare out when you walk. Aches and pains! All of them!
18. Now accepting new patients. Don’t ignore pain.
19. Did you know? Low back pain is the single leading cause of disability worldwide. Fix it before it becomes a huge problem. Come get adjusted today!
20. Did you know? A Chiropractic Adjustment stimulates the nervous system, which stimulates the immune system. Chiropractic, Your natural flu and cold fighter!