Social Media Images - Be Mindful Now Bundle | Healthinomics

To be mindful means to accept this present moment just as it is. When you’re feeling distracted, practising mindfulness is a great way to improve your headspace. With this bundle, you can share various tips with your social media audience. for practicing mindfulness.

Inside The Bundle

The Be Mindful Now Bundle includes 20 beautiful pieces of visual content:

Be Mindful Now Bundle | By Healthinomics

Image Content

  1. Breath In, Breath Out- Feel the flow of the breath.
  2. Pay attention to all your Senses – notice the taste and texture of food.
  3. Empty the Mind – Take a few moments to be still.
  4. When your mind wanders during meditation, bring your focus back to your breath.
  5. Practice Non-Judgemental Listening.
  6. Be Aware of Every Daily Activity (driving, texting, cleaning, etc.)
  7. Go Outdoors – Walk Around in Nature
  8. Forgive Yourself for every Negative Thought
  9. Be Grateful – Say Thank You to Nature, People and Things.
  10. Go Easy on Yourself – with time, you will see the progress!
  11. Try gardening – focus on feeling the soil and noticing what your plants need.
  12. Practice mindful observation – pick an object and take a few minutes to focus on that object and its physical properties.
  13. Try lavender, peppermint, or bergamot essential oils if you want to unwind. Breathe deep and absorb the fragrance.
  14. Do a crossword puzzle – training your brain to focus on one thing is a huge component of mindfulness.
  15. Get crafty – whether it’s sketching, knitting, or scrapbooking, consider taking up a new hobby.
  16. Close your eyes and imagine a light beam scanning your body from head to toe. What sensations come up?
  17. Write in a journal. Sometimes the key to organizing your thoughts is writing it all down. This is also a great exercise for understanding why you’re feeling a certain way.
  18. Simply relax and pay as much attention as you can to just what is here now.
  19. Start your morning with a five-minute stretching routine before diving into your inbox (or Instagram feed).
  20. Listen to short guided meditation sessions to get you grounded at warp speed.