Your body maintains a regulated pH level, which is a measure of acidity and alkalinity in the fluids and tissues of the body – based on a scale from 0 to 14. A lower pH level is more acidic, and higher pH levels are considered more alkaline. While a pH of 7 is neutral, a slightly alkaline pH of 7.35–7.45 is considered optimal for human health.
Limiting your intake of acidic foods could help preserve bone strength, prevent kidney stones and even decrease acid reflux symptoms. Acidic foods typically include animal proteins like meats, eggs, poultry, fish and milk products, as well as alcoholic beverages and coffee or tea.
Use this bundle to share 20 different acid-forming foods that your social media followers should ideally avoid.
Inside The Bundle
The Acidic Foods Bundle includes 20 beautiful pieces of visual content:
- Coffee & Black Tea
- Fruit Juice
- Rice Syrup
- Soy Sauce
- Dried Fruit