Social Media Images - 20 Day Mental Wellness Challenge Bundle | Healthinomics

Take your followers on a 20-day challenge for better mental wellness. This bundle covers different mental wellness tips like opening up about something on your mind, doing 5 minutes of physical exercise, and creating a mind-boosting playlist. This bundle is a great way to get your followers to prioritize their mental wellness.

Inside The Bundle

The 20 Day Mental Wellness Challenge BundleΒ includes 20 beautiful images:

Social Media Images - 20 Day Mental Wellness Challenge Bundle | Healthinomics

Image Content

  1. Day 1 – Open up about something on your mind
  2. Day 2 – Imagine your happy place
  3. Day 3 – Unplug for 1 hour
  4. Day 4 – Schedule a fun date with a friend
  5. Day 5 – Do 5 minutes of physical exercise
  6. Day 6 – Go to bed an hour earlier
  7. Day 7 – Pay it forward
  8. Day 8 – Pledge to stop using stigmatizing language
  9. Day 9 – Untangle your mind with a “brain dump”
  10. Day 10 – Set a reminder for a daily walk
  11. Day 11 – HelpΒ a friend
  12. Day 12 – Create a mood-boosting playlist
  13. Day 13 – Review your to-do list
  14. Day 14 – Plan your next getaway
  15. Day 15 – Say no at least once
  16. Day 16 – Watch something that will make you laugh
  17. Day 17 – Listen to a friend
  18. Day 18 – Try a breathing exercise
  19. Day 19 – Cook dinner tonight
  20. Day 20 – Break out the brushes and paint