Natural Ways To Beat Chronic Pain Bundle

It is estimated that about one in five, or about 1.5 billion people, suffer from chronic pain worldwide. Give your followers on social media these tips to help beat chronic pain naturally.

Inside The Bundle

The Natural Ways To Beat Chronic Pain Bundle includes 20 beautiful images:

Image Content

1. Vitamin D – Research suggests that checking for vitamin D deficiency—and correcting it—may be a key factor in chronic pain management.
   Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 2
2. Hypnosis – Hypnosis is an approved treatment in the case of chronic pain as it enables patients to manage and control the intensity of the pain and the emotions accompanying it.
   Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 2
3. Biofeedback – Numerous studies have established that biofeedback, a mind-body technique is an effective treatment for a wide range of chronic pain problems.
   Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 3
4. Yoga and Mindfulness Meditation – Yoga and mindfulness meditation are especially effective for treating chronic lower back pain while guided imagery has shown promise in alleviating the pain of osteoarthritis and fibromyalgia.
   Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 3
5. Energy Medicine – A drug-free approach that’s proved to be successful among pain patients is the use of energy medicine such as bioelectromagnetic-based therapies that involve electromagnetic fields (EMFs) and biofield therapies.
   Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 3
6. Transcutaneous Electrical Nerve Stimulation (TENS) – These electrical impulses produce a tingling sensation that reduces pain. Numerous studies have shown that TENS works for a range of chronic pain conditions.
   Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 4
7. Pulsed Electromagnetic Field (PEMF) Generators – PEMF generators—which include low-power, wearable devices as well as high-power machines—are able to help osteoarthritis sufferers, and can reduce chronic migraine headache activity by around 80 percent.
   Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 4
8. Acupuncture – Acupuncture treats painful conditions by improving the quality, balance and flow of energy within the body. Acupuncture is especially effective for back pain.
   Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 4
9. Qi Gong – For pain control, ‘Qi therapy’ was particularly successful in reducing negative psychological symptoms while boosting melatonin and immune system activity.
   Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 4
10. Chiropractic Manipulation – As the treatment of choice for many chronic back pain patients, studies show that chiropractic manipulation has, clinically and statistically, significant benefits when compared to other treatments.
    Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 4
11. Massage Therapy – People with chronic pain often turn to massage therapy to help naturally improve their quality of life. The release of serotonin during massage is the body’s natural production of anti-pain chemicals.
    Source: Tiffany Field, Ph.D., director of the Touch Research Institute at the University of Miami School
12. Capsaicin – This extract of cayenne pepper can ease many types of chronic pain when regularly applied to the skin. In one study, a capsaicin plaster was significantly better than a placebo in patients with chronic back pain.
    Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 4
13. Ginger – Ginger appears to have both analgesic and anti-inflammatory effects. In a trial of women with menstrual pain, ginger supplements were just as effective as NSAIDs mefenamic acid and ibuprofen in providing relief.
    Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 4
14. Devil’s Claw – Devil’s claw (Harpagophytum procumbens) may be useful against arthritic and lower-back pain. According to one study, for the herb to be effective, the daily dose needs to provide at least 50 mg of the active ingredient harpagoside.
    Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 4
15. Willow Bark – Willow bark (salix alba), which is chemically related to aspirin, appears to provide acute, short-term relief for patients with lower-back pain.
    Source: What Doctor’s Don’t Tell You: Chronic Pain, Your Guide To Beating It Naturally – page 4
16. Serrapeptase – Serrapeptase is a protein-destroying enzyme found in silkworms. It’s used in the U.S. as a dietary supplement to treat painful inflammatory conditions such as joint pain and back pain.
    Source: Serrapeptase. (n.d.). In WebMD.
17. Mind-Body Therapies – As pain involves both the mind and the body, research suggests that mind-body therapies such as deep breathing may have the capacity to alleviate pain by changing the way you perceive it.
    Source: https://www.health.harvard.edu/mind-and-mood/6-ways-to-use-your-mind-to-control-pain
18. Stay Active – Chronic pain can improve with exercise. For every day you’re not active, you lose 1 to 3 percent of your muscle strength, and then you start to feel stiff simply because you’re not moving.
    Source: https://www.readersdigest.ca/health/healthy-living/pain-doctors-advice/
19. Good Night’s Sleep – Researchers from the University of Warwick have identified a link between chronic pain and lack of sleep. They discovered that people with pain are more likely to suffer from insomnia, thus causing worse pain.
    Source: https://www.sciencedaily.com/releases/2016/09/160921084808.htm
20. Dietary Changes – Research shows that diet is an integral part of pain management. A vegan or Mediterranean diet can control insulin and cholesterol levels and reduce inflammation, which is the pain culprit.
    Source: https://health.clevelandclinic.org/anti-inflammatory-diet-can-relieve-pain-age/