Social Media Images - Yoga Benefits Bundle | Healthinomics

Yoga offers physical and mental health benefits for people of all ages. Regardless of your level of yoga expertise, if you’re practicing yoga regularly, you can feel better from head to toe. Use the images in this bundle to share the benefits of yoga with your audience on social!

Inside The Bundle

The Yoga Benefits Bundle includes 20 beautiful pieces of visual content:

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Image Content

  1. Why Yoga is Helpful
    • A great workout
    • Improves flexibility
    • It improves lung function
    • Gives you inner peace
    • Offers stress relief
  2. Breathwork
    • Increases Love, Openness, Gratitude, Clarity, Connection
    • Reduces Stress, Anxiety, Trauma, Fear, Anger
  3. 5 Benefits of Yoga
    1. Ease stress & anxiety levels
    2. Improve flexibility & strength
    3. Stand up straighter
    4. Reduce lower back pain
    5. Improve sleep
  4. Handstand Pose
    Handstand Pose, or Adho Mukha Vrksasana, is an advanced inversion pose yet it is one of the most core-strengthening yoga poses there exists. It engages multiple abdominal muscles including the transverse and oblique muscles as well as rectus abdominis, same for many upper body muscles like the trapezius, triceps and deltoids.

    • Strengthens the arms and shoulders
    • Reduces stress and anxiety
    • Improves focus and balance
    • Steadies breathing
  5. Improve Your Balance: Tree Pose
    • Improves alertness & concentration
    • Improves balance
    • Builds endurance
    • Improves muscle coordination
    • Opens the hips
    • Strengthen the legs
  6. Benefits of Yoga
    • Enhanced feeling of well-being
    • Reduction of anxiety & depression
    • Improved concentration
    • Improved posture, flexibility & strength
    • Better quality sleep
    • Improved efficiency of lungs & cardiovascular system
  7. How Yoga Transforms Your Body
    • Lower Risk of Heart Disease
    • Improved Brain Function
    • Lower Stress Levels
    • Alter Gene Expression
    • Increased Flexibility
    • Healthy Weight
    • Stronger Bones
    • Improved Sense of Balance
    • Lower Blood Sugar Levels in Diabetics
    • Relief from Chronic Back Pain
    • Anxiety Relief
    • Reduced Chronic Neck Pain
    • Improved Sexual Function
    • Improved Lung Capacity
    • Lower Blood Pressure
  8. Camel Pose Benefits
    • Decreases fat on thighs
    • Improves digestion
    • Increases flexibility of the spine
    • Glows up dace by increasing blood flow to the face
    • Opens chest and shoulders
    • Increases energy levels
    • Cures stress and anxiety
  9. Yoga is incredibly calming and relaxing
    Yoga helps eliminate our stressed state of fight or flight response. Our body’s nervous system reacts to our shallow breathing, which produces a chemical when we are stressed. When you focus on deep yogic breathing and the beautiful asanas ahead you can undo years of stress.
  10. calm down yoga for kids
    • I am strong – Use your strength to catch tricky waves.
    • I am kind – Stretch high and spread kindness all around.
    • I am brave – Be brave and fearless as you fly down the ski run.
    • I am friendly – Stretch like a dog wagging its tail.
    • I am wise – Be a wise owl perched on a tree branch.
  11. 4 ways yoga helps you lose weight
    1. Reduced Stress – Yoga is relaxing and helps to reduce stress. Stress is a factor in weight gain and causes a variety of problems such as poor sleep and overeating.
    2. Better Appetite – Yoga can also help create better eating habits. Most workouts help to achieve a more balanced diet which leads to weight loss.
    3. Healthier Lifestyle – Overall, yoga helps you lead a healthier lifestyle which in turn leads to weight loss. Yoga practitioners are better in tune with their bodies and make better choices regarding it.
    4. Aerobic Workout – Some forms of yoga work as aerobic workouts like running. Even the less intense forms of yoga provide calorie-burning and strength-building benefits.
  12. 6 Yoga Poses That Can Help With Hair Growth
    1. Kapalabhati
    2. Sarvangasana
    3. Balasana
    4. Sirsasana
    5. Vajrasana
    6. Matsyasana
  13. Happy International Yoga Day
    Why you should start yoga:

    • Yoga increases your flexibility
    • Yoga improves your strength
    • Yoga boosts your immune system
    • Yoga helps you to focus
    • Yoga reduces anxiety
    • Yoga helps you to be more mindful
    • Yoga soothes your skin
    • Yoga boosts brain power
    • Yoga helps you to breathe better
    • Yoga helps you to express gratitude
  14. Yoga Health Benefits Benefits Beyond the Mat
    1. Better Body Image – Focusing inward during yoga helps you be more satisfied with your body and less critical of it.
    2. Heart Benefits – Yoga can help lower blood pressure, cholesterol, and blood sugar
    3. Overall Fitness – Practicing yoga a couple of times a week increases muscle strength and flexibility, boosts endurance, and tunes up your heart, lungs, and blood vessels.
    4. Mindful Eating – Being more aware of how your body feels carries over to mealtimes as you enjoy each bite or sip and notice how food smells, tastes and feels in your mouth.
    5. Weight Control – Mindfulness developed through yoga can make you more sensitive to cues of hunger and fullness, which help you develop a more positive relationship with food.
  15. spiritual benefits of yoga
    • Creates oneness with mind, body & soul
    • Connects to your inner strength
    • Surrender yourself to the higher self
    • Learn to appreciate everything around you
    • Self-discovery
    • Change of perspectives
    • More compassionate towards others
  16. yoga FOR MIND, BODY & SOUL
    • Mental – Peace, Concentration, Self-recognition, Emotional stability, Mind & Body development
    • Physical – Posture, Energy, Flexibility, Health, Strength, Resistance
    • Spiritual – Wisdom, Freedom, Rest at night, Calmness, Integration
  17. Yoga Poses to Combat Fatigue
    • Bound angle pose
    • Plow pose
    • Downward-facing dog
    • Child’s pose
    • Supported shoulderstand
  18. benefits of yoga for work
    • Sparks creativity
    • Increases focus
    • Improves posture
    • Lessens irritability and aggression
    • Reduces stress
    • Decreases headaches
  19. Quote of the Day – “Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now.”
  20. How Does Yoga Help in Pregnancy
    1. Supports your changing body
    2. Promotes connection with your baby
    3. Helps make birth easier
    4. Provides relief from common pregnancy complaints
    5. Gives you a healthier pregnancy
    6. Decrease lower back pain, nausea, headaches
    7. Strengthen your mental health