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Inside The Bundle
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- Sports Massage is the application of specific and treatment oriented massage techniques to an athlete with the purpose of enhancing the athlete’s preparation for, or recovery from the physical demands of training or competition.
- Sports Massage originated in Greece and Rome and has a history of thousands of years. Galen (AD 30-200), a renowned Roman physician, prescribed massage for gladiators both before and after exercising.
- Sports Massage is geared toward athletes of every kind, from weekend joggers to world-class professionals.
- Athletes have discovered that sports massage therapy promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries, and prepares their body and mind for optimal performance.
- Some of the benefits of Sports Massage are: 1. Improved circulation and general nutrition of muscles. 2. Improved range of motion and muscle flexibility. 3. Helps shorten recovery time between workouts. 4. Can help prevent over-training. 5. Helps prevent and even heal injuries.
- Sports Massage is not only good for athletes, but also for people with injuries, chronic pain, or restricted range of motion.
- Sports Massage can be an effective part of pain relief and management. It promotes relaxation and provides long-lasting relief for athletes and active people. It also alleviates the perception of pain and anxiety.
- Sports Massage helps athletes or an individual become more aware of their bodies and familiar with the pain they experience.
- Involving sports biomechanics in Sports Massage lets an individual study and analyze the human movement in sports, therefore resulting in better performance. It also helps reduce the risk of injury.
- More than a treatment for injuries, Sports Massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance.
- A Sports Massage often involves a fast-paced massage, stretching, and other approaches, depending upon the sport in which you participate. It can be tailored to be used as a pre-workout stretch and opportunity to warm up the muscles or used as a post-workout massage designed to reduce soreness and increase flexibility.
- Conditions that respond well to sports massage include: Muscle pain and stiffness
Muscle strain, Edema (swelling), Muscle soreness, Muscle sprains, Muscle tension, Sore spots, Repetitive strain injuries, Tendonitis
- Sports Massage is safe and effective. When given correctly, there are no undesirable side effects.
- Sports Massage is a term for three types of massage associated with athletic performance. 1. Pre-Event Sports Massage – Stimulates the flow of blood and nutrients to the muscles, reduces muscle tension, loosens the muscles, and produces a feeling of psychological readiness. 2. Post-Event Sports Massage – Helps speed the athlete’s recovery time and alleviates pulls, strains, and soreness. 3. Maintenance Sports Massage – Increases the flow of blood and nutrients to the muscles, keeps the tissues loose so that different layers of muscle slide easily over each other, and helps reduce the development of scar tissue.
- A Sports Massage session lasts generally for about 30 – 60 minutes.
- Sports Massage is done with the principal mandate of returning you to your desired sports activity with the same or an even better level of function.
- Sports Massage will often utilize a variety of modalities such as remedial massage, trigger point therapy, cross-fibre techniques, and deep tissue work.
- A Sports Massage can prevent or relieve delayed onset muscle soreness. It encourages the blood and lymph flow throughout the body, preventing muscle fatigue.
- A Sports Massage is known by many in the sports and training industry as an accepted component of an overall regimen of training and competition.
- Book a Sports Massage Today!