Reflexology Facts Bundle | By Healthinomics

To the rest of the world, Reflexology may just be a feel-good foot rub.

But the secret to health and longevity is actually at our feet, hands and ears.

There are after all 7200 nerve endings in our feet, 5000 on our hands and 500 in our ears.

Hundreds of research say benefits of hitting the right spot with the right pressure include reducing anxiety, relieving pain and improving overall health and function.

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You have 20 beautiful facts that can enlighten and engage every social media follower to step up their knowledge about Reflexology and transform their lives, inside and out.

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Achieve A Great Feat. Reflexology is one of the world’s most popular alternative healing techniques today with a wisdom that can be traced 4,000 years ago. The wisdom that you’ve captured in this Reflexology Facts Bundle. Own your unique social media style and be that sole expert.

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Inside The Bundle

The Reflexology Facts Bundle includes 20 beautiful images:

Reflexology Facts Bundle | By Healthinomics

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  1. The Chinese form of therapy known as Zone Therapy is the basis of reflexology today.
  2. Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs.
  3. Reflexology uses the energy flow lines of the body via the feet, hands and ears.
  4. Reflexology is an alternative medicine technique based on the belief that pressing on specific areas on the hands, feet or ears can have therapeutic effects on other parts of the body.
  5. There are several nerve endings called ‘reflexes’ running throughout your feet, hands and ears that correspond to different systems and organs within your body.
  6. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin build up in the corresponding organs and systems of the body.
  7. Reflexology can be used on the face and ears, not just the feet and hands.
  8. Reflexology was practiced as early as 2330 B.C. by the Egyptian culture. Reflexology as we know it today was first researched and developed by Eunice Ingham, the pioneer of this field.
  9. Reflexologists assume that the human body and all life is based on a life energy, known as Qi (chi), and blockages and imbalances in the flow of this energy lead to health problems.
  10. Reflexology works on the body on multiple levels. Healing touch releases enkephalins and endorphins, which promote feelings of well-being, strengthen the immune and hormone systems of the body.
  11. There are 7200 nerve endings in your feet, 5000 on your hands and 500 in your ear.
  12. Reflexology, combined with gentle foot massage, promotes deep relaxation and stimulates the body’s natural ability to self-heal.
  13. The benefits of reflexology include:
    • Relief of stress and tension
    • Improves blood supply and promotes the unblocking of nerve impulses
    • Helps to naturally achieve homeostasis (balance)
    • Pain reduction
    • Revitalized energy
    • Cleansing of toxins
  14. Your baby’s foot is divided into zones. By applying gentle pressure to certain areas you will be able to soothe and comfort – providing relief from discomfort, while bonding with your baby.
  15. As our bodies age, our nerve endings become less sensitive in parts of our body, particularly in our extremities. Reflexology has been connected with stimulating more than 7,000 different nerve endings in a single session, increasing their function and reactivity.
  16. By aligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes within the body.
  17. One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen is cycled through the body more effectively.
  18. Reflexology has been shown to improve bladder function and to reduce urinary tract issues. What this means in terms of toxicity is a more efficient system of eliminating toxins and other foreign substances, protecting your body from the various diseases and health conditions that can often arise from a compromised urinary system.
  19. An experienced reflexologist can diagnose congestion in reflex areas by the existence of crystal deposit in the nerve endings on the foot. Crystal deposits are sand-like grains on the reflexes. It indicates uric acid or calcium deposits in the respective part of the body.
  20. Medical or clinical reflexology is where specific thumb, finger and hand techniques are used on the various congested reflex areas.