Prenatal Massage Bundle

Prenatal massage is an incredibly beneficial and necessary form of bodywork for pregnant women. Show your followers that you understand this by sharing images about prenatal massage on your social media. Prenatal massage is a great topic on social media because it offers a variety of benefits to pregnant women. Prenatal massage can help reduce stress, ease muscle tension, improve blood circulation, and reduce swelling. It can also provide relief from headaches, back pain, and even depression or anxiety in some cases. Additionally, research has found that prenatal massage may even help with labor preparation! Knowing the potential benefits of prenatal massage is a great incentive for expectant mothers to look into this form of therapy.

Inside The Bundle

The Prenatal Massage Bundle includes 20 beautiful images:

Hashtag Ideas

1. 1. #PrenatalMassage
   2. #MassageTherapy
   3. #HealthyPregnancy
   4. #healthymoms

Image Content

1. Benefits of Prenatal Massage:
   1. Reduced anxiety
   2. Improved mood
   3. Better sleep
   4. Less back pain
   5. Decreased levels of stress hormone
   6. Increased levels of serotonin and dopamine
   7. Decreased levels of cortisol, an indicator of stress
   8. An overall improvement in mood.
2. Benefits of Prenatal Massage:
   1. Maintains a healthier pregnancy
   2. Relieves neck, back, pelvic and leg pain
   3. Lowers rate of premature labor
   4. Reduces labor and delivery time
   5. Helps facilitate a natural childbirth
3. Advantages of Prenatal Massage
   1. Soothes the nervous System & alleviates stress.
   2. Increases blood flow & controls blood pressure.
   3. Relieves common discomforts like cramps & lower back pain.
4. Massage supports the commencement of labor 
5. What to look for when booking a pregnancy massage:
   1. proper certification in prenatal massage
   2. years of experience
   3. comfortable bolstering and cushions
6. Prenatal Massage can relieve backaches and sciatic nerve pain. 
7. Prenatal Massage – Easing your aches and pains with massage can help baby too…
8. 10 Benefits of Postnatal Massage
   1. Provide relaxation
   2. Increases flexibility of muscles and stretched nerves
   3. Stimulates blood circulation
   4. Boost milk production
   5. Induces good sleep
   6. Lighten Stretchmarks
   7. Excellent stress buster
   8. Reduces fluid retention
   9. Skin exfoliation
   10. Reduce stress hormones
9. Are you Pregnant? Book a prenatal massage.
10. Take a Pregnant Pause. Book a prenatal massage. 
11. Prenatal massage: Good for mommy and baby 
    1. Mommy – can reduce anxiety, reduced back and leg pain, better sleep, decreased stress hormones, decrease symptoms of depression, improve labor outcomes, fewer birth complications, reduced swelling (edema)
    2. Baby – positively affects newborn health reduced instances of newborn complications instances of newborn low birth rate
12. How Prenatal Massage can help you and your baby
    1. Relieves: Backache, stiff neck, Edema or swelling, Headache, Leg cramps, joint pain
    2. Gives: Better sleep Relaxation
13. Massage and Pregnancy: Benefits of prenatal massage 
    1. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches, and improve labor outcomes and newborn health.
14. Massage & Pregnancy
    1. Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints. Improves circulation and general body tone and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor, and give her nurturing emotional support.
15. Make your prenatal massage comfortable – Speak your mind to our therapist
16. While carrying a baby is an exciting time, it can also cause your body discomfort as it transitions to becoming a home for your baby. A pregnancy massage is a great way to enjoy some relaxation time and relieve any discomfort you may be experiencing.
    1. Reduced anxiety and/or depression
    2. Reduced sciatic pain, which runs from one or both legs from the lower back
    3. Reduced muscular discomfort, such as in the calves, low back, & neck
    4. Reduced insomnia & fatigue by promoting relaxation
    5. Endorphin release into the brain and nervous system, helping with pain management
    6. Improved flexibility by releasing tight muscles
    7. Improved circulation & reduction of toxins in the lymphatic & circulatory systems
    8. Reduced swelling of the hands, feet, and ankles
17. Massage Therapy is safe and effective at all stages of pregnancy.
18. Pregnant women can be treated side-lying or in a variety of positions, supported by pillowing techniques.
19. Massage therapy can decrease pain and anxiety during all stages of labor.
20. Prenatal Massage therapy can positively affect newborn health.