Mental Wellness Challenge Bundle

Good mental health is so important. Reducing anxiety and depression, and improving your overall confidence are all things that can help your mental health. Improving your mental health can take some time and there are little things that can be done each day to do this. This bundle of vibrant images is designed to allow you to share a 20-day mental wellness challenge on social.

Inside The Bundle

The Mental Wellness Challenge Bundle includes 20 beautiful pieces of visual content:

Image Content

1. Mental Wellness Challenge #1 – What’s one thing you can change in your day to improve your mental health?
2. Mental Wellness Challenge #2 – Create an emergency music playlist for times when you need love and comfort.
3. Mental Wellness Challenge #3 – What do you struggle with the most when it comes to your mental health? How can you work on that?
4. Mental Wellness Challenge #4 – What are your top three intentions for each day and how can you meet them?
5. Mental Wellness Challenge #5 – Try a guided meditation. Zenning out to rain, waterfall, or nature sounds counts too!
6. Mental Wellness Challenge #6 – Work on a coping skill that you haven’t put into practice in a while.
7. Mental Wellness Challenge #7 – Practice being in the moment instead of focusing on the past or future. Be here now.
8. Mental Wellness Challenge #8 – How do you sabotage when it comes to your mental health? and how can you work on that?
9. Mental Wellness Challenge #9 – Pamper yourself today. Intentionally make time for yourself. Schedule it into your day.
10. Mental Wellness Challenge #10 – How have your mental health struggles made you a stronger person?
11. Mental Wellness Challenge #11 – Focus on resting and relaxing today. Take a nap, go to bed early, or just give yourself a break!
12. Mental Wellness Challenge #12 – If you’re frustrated at your lack of energy practice radical compassion for yourself.
13. Mental Wellness Challenge #13 – Clean up your online space. Unsubscribe from emails, unfollow people, clean up your inbox make the internet a joyful place.
14. Mental Wellness Challenge #14 – Create a sacred space for yourself. Allow yourself to feel safe, vulnerable, and accepted.
15. Mental Wellness Challenge #15 – Do a yoga routine specifically for stress, anxiety, depression or mental health.
16. Mental Wellness Challenge #16 – Check in with how you’re feeling today and then plan your day accordingly.
17. Mental Wellness Challenge #17 – Journal, but make it fun! Stickers, glitter pens, cute paper – or use a journaling app!
18. Mental Wellness Challenge #18 – Take a social media break for the day and focus on the life around you.
19. Mental Wellness Challenge #19 – Research a new DBT/CBT/ACT technique or coping skill.
20. Mental Wellness Challenge #20 – Know your stress indicators so that you can practice self-care before getting overwhelmed.