Iodine is needed for the production of thyroid hormone. Our bodies do not make iodine, so it must be an essential part of our diet. Iodine is found in various foods. Unfortunately, 72% of people worldwide are affected by some type of iodine deficiency disorder.
With this bundle, you can help share the importance of iodine, signs of iodine deficiency, different sources of iodine, and much more!
If you’re a practitioner who helps clients who have an iodine deficiency, then these images are perfect for sharing on social as you can promote your services at the same time!
Inside The Bundle
The Iodine Bundle includes 20 beautiful pieces of visual content:
- Foods Rich in Iodine
- Sea Salt
- Coconut Oil
- Crystal Salt
- Signs Of Lodine Deficiency
- Hair Loss
- Dry Skin
- Weight Gain
- Brittle Nails
- Lack Of Sweat
- Cold Skin
- Swollen Neck (AKA Swollen Thyroid)
- Change in Heart Rate
- Heavy or Irregular Periods
- The highest concentration of iodine is found in sea vegetables. – Dr. Thomas Lodi
Getting enough iodine is important for everyone! Iodine is a mineral used by the thyroid gland to make thyroid hormones. These hormones help control growth, repair damaged cells, and support a healthy metabolism. Seaweed, depending on the type, where it was grown, and how it was processed is one of the best sources of iodine. Nearly 1 teaspoon of dried kelp may contain over 100% of an adult’s recommended daily intake. Too much iodine can be harmful! An average adult should stick around 150 micrograms of iodine per day.
- Iodine is a micronutrient classified as a mineral. It is a trace-mineral meaning it is needed in the body in small amounts. It is an essential nutrient meaning the body cannot make it and therefore it must be
obtained through the diet.
- Live Your Breast Life
lodine supplements have consistently shown to improve breast health!
lodine is a trace mineral that is abundant in our current food supply. It is naturally present in some foods, added
to some types of salt, and is available as a supplement. The body cannot store large amounts of iodine which is why we need to consume adequate iodine through diet.lodine is needed to make thyroid hormones. These hormones play an integral role in numerous physiological
processes including, but not limited to:
- Body temperature regulation
- Metabolic rate
- Reproduction and growth
- Blood cell production
- Nerve and muscle function
- Iodine helps convert thyroid stimulation hormone (TSH) to triiodothyronine (T3) and thyroxine (T4). This conversion is important for the thyroid to function properly.
- Vegans can encounter iodine deficiency which can cause constant sleepiness and fatigue, dry skin, high
cholesterol levels, muscle weakness, fertility problems, weight gain, puffy face, anemia, reduced heart rate, hair loss, memory problems and difficulty concentrating and on rare occasions depression.
- Great sources of iodine include kelp, dulse, prunes, cranberries, potatoes, corn, iodized salt, navy beans, strawberries, bananas and laver (seaweed).
- Sea Moss + Thyroid Function
Did you know that sea moss is full of different iodine compounds that your thyroid needs to be healthy? Sea moss contains concentrated iodine, which your thyroid uses to make hormones that regulate your digestion, metabolism and mood.
- Even if you have no thyroid your body still requires iodine to function as every cell in the body requires iodine! – Dani Jackson
- 72% of the world’s population is affected by some type of iodine deficiency disorder.
The most overlooked mineral, yet its importance to overall health and well being is vital! Iodine is critical for the formation of thyroid hormone in the thyroid hormone in the thyroid gland. When your thyroid suffers, so does the rest of your body. A major connection exists between low thyroid and low adrenal.
- 8 Benefits of Iodine
- Controls metabolic rate
- Maintains optimal energy levels
- Prevents certain kind of cancers
- Removes toxic chemicals
- Boosts immunity
- Forms healthy and shiny skin
- Prevents enlarged thyroid gland
- Prevents impaired development and growth in children
- Iodine Deficiency Disorder
Refers to the abnormalities that result when the body does not get enough iodine.
- Sign – Enlarged thyroid gland
- Cause – Lack of iodine-rich food, presence of goitrogens.
- Prevention & Treatment – 1. Use iodized salt when preparing food. 2. Eat foods rich in iodine. 3. Take iodine supplement prescribed by Physicians.
- Symptoms of lodine Deficiency
The World Health Organization (WHO) estimates over 2 billion people may be iodine deficient.
- Slowed Metabolism
A lack of iodine can lead to a reduced ability to biosynthesize food into usable nutrients, causing a sluggish metabolism.
- Emotional Upset & Anxiety
An iodine deficiency may lead to emotional imbalances, anxiety and a lack of sexual interest.
- Lowered Immunity
lodine deficiency leaves us open to free radical exposure, which can cause us to experience more colds and flus.
- Slowed Metabolism
- Common Symptoms of Iodine Deficiency
- Cold hands & Fingers
- Enlarged Thyroid or Goiter
- Depression & Anxiety
- Lowered Immunity
- The single most important thing you can do to boost your fertility is to have your iodine levels checked and consult a practitioner with expertise in iodine supplementation. – Lucy Herron – The Lucy Rose Clinic
- World Iodine Deficiency Day
Adequate stores of iodine can be maintained in the following way:
- Include foods rich in iodine such as dairy products, seafood, meat, bread, and eggs to name a few
- Half a teaspoon of iodized salt per day for those who do not eat bread or dairy.
- Include iodine supplements in either liquid or tablet form.
- Pregnant women and lactating mothers should include food cooked with iodized salt and take a daily supplement with 150 mcg of iodine to reach a total of 290 mcg per day.