Alexander Technique Facts Bundle | By Healthinomics

In 1869, Frederick Matthias Alexander found that when we’re stressed or under any negative emotion, our body reflexively contracts in reaction.

Well, it does hard to feel positive when our body is slumped in a gloom and doom position.

But if we are aware of these tensions, we can address them and feel more confident, kick out stress and amplify our movement.

Thus the Alexander technique was born with its ingenious methods to help raise awareness and release muscular tension in the body.

From improving athletic performance to having a powerful presence anywhere, the Alexander technique can teach us how to become stronger and better by simply adjusting the way we sit, stand and move.

It’s all about the right posture in life and the right posts on social media. So share this Alexander Technique Facts Bundle and champion a social media following with less-stressed leaders, stronger athletes and confident performers.

Some people just seem to rule the world. Know you can teach the world how.

Assert Authority. Project confidence when you share this Alexander Technique Facts Bundle. You’ll impress your social media followers with 20 powerful and engaging visuals about how simple adjustments in our movement can change everything we do. With a good source of power and knowledge, you’ll enhance your social media engagement too.

Build your Resilience. Did you know that just sitting upright while working can help build one’s resilience to finish deadlines? These are just one of the simple things you can do to go far. When you have this bundle, you can escape the stress of creating social media posts and be more resilient about engagement. And all you have to do is sit right.

Simplify and Save Time. The best part is that you don’t even need to put the time into creating the content to post on social media yourself.

Download this bundle now, add your logo to brand them as your own and share them on your social media pages.

Inside The Bundle

The Alexander Technique Facts Bundle includes 20 beautiful images:

Alexander Technique Facts Bundle | By Healthinomics

Image Content

  1. The Alexander Technique is a somatic method for improving physical and mental functioning.
  2. The Alexander Technique was developed in the 1890s by Frederick Matthias Alexander, born in Tasmania in 1869.
  3. The Alexander Technique is a psychophysical discipline.
  4. The Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully.
  5. The goal of Alexander Technique is to restore freedom and expression to the body and clear thinking to the mind.
  6. The Alexander Technique is an educational method used worldwide for over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress.
  7. The Alexander Technique is primarily taught one-on-one in private lessons. Introductory workshops or workshops for special applications of the technique are also common.
  8. The Alexander Technique is a way of learning how you can get rid of harmful tension in your body.
  9. The Alexander Technique is a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity.
  10. The Alexander Technique is useful during each phase of becoming a parent. It gets the body and mind working together to unlearn old postural habits, solve movement problems and improve balance and coordination.
  11. The Alexander Technique helps instrumentalists and singers to perform with less stress and likelihood of injury and helps improve the quality of the music itself.
  12. As hormonal shifts spark mood swings and the nature of home life changes dramatically, Alexander Technique can help in regaining emotional equilibrium.
  13. The Alexander Technique can help if you suffer from repetitive strain injury, carpal tunnel syndrome, backache or stiff neck and shoulders.
  14. Whatever your age, ability or state of health, Alexander Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and recover from injury more quickly.
  15. The Alexander Technique helps millions of people across the world to naturally overcome back, neck and joint pain, muscle tension and stiffness, poor posture, breathing and vocal problems, anxiety and stress- related conditions.
  16. The Alexander Technique offers a clear, systematic look into the underlying principles that govern human movement. These principles guide us to a dynamic experience of kinesthetic lightness, wherein thinking becomes clearer, feelings balanced, sensations livelier, and movement more pleasurable.
  17. The Alexander Technique teaches constructive conscious control of functioning. With a teacher’s guidance, you develop increased awareness of habits of thought and habits of posture and movement.
  18. The Alexander Technique is not a form of bodywork. It’s an educational method that’s taught through a series of lessons by a certified teacher.
  19. Students of the Alexander Technique find they can improve their flexibility, balance and concentration, which are key factors in everyday life, as well as any performance.
  20. Private lessons with a certified teacher are the best way to learn the Alexander Technique.

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